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Exploring the potential dangers of fad diets among children and teenagers, highlighting the risk of inadequate nutrition and nutrient deficiencies.

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What are fad diets?

Fad diets are popular diets that promote quick weight loss through extreme restrictions on certain food groups or by emphasizing only specific types of foods.

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How do fad diets affect children and adolescents?

Fad diets can have negative effects on children and adolescents as they may lead to nutritional deficiencies. Since these diets often restrict certain food groups, young individuals may not get all the essential nutrients needed for their growth and development.

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What are the risks of nutritional deficiencies in children and adolescents?

Nutritional deficiencies in children and adolescents can lead to various health problems such as weakened immune system, delayed growth and development, poor cognitive function, nutrient deficiencies, and anemia.

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