The most common vitamin deficiencies include vitamin D, vitamin B12, vitamin C, vitamin A, and vitamin K.
What We OfferYes, certain vitamin deficiencies can contribute to weight gain. For example, vitamin D deficiency has been linked to weight gain and obesity due to its role in regulating metabolism and insulin sensitivity.
Signs of vitamin deficiency can vary depending on the specific vitamin, but common signs include fatigue, weakness, hair loss, dry skin, poor immune function, and digestive issues.
Vitamin deficiencies can be prevented by eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. If necessary, supplements can also be used under the guidance of a healthcare professional.
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